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WING CHUN KUEN KUNG FU MARTIAL ARTS UK WCDKA™ - MEDITATION |
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WCDKA MEDITATION AND HEALTH
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Free yourself of any worries anxiety and resentment... |
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WCDKA Wing Chun Kuen Kung Fu martial art meditation techniques can help to change your life in a profoundly positive way. It can help you towards finding your 'true self' in the relative tranquility of our learning environment.
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There is no need for special rituals or complex mystical philosophy. It may be because you wish to release stress, improve your physical and mental health and to sustain a long tern sense of well being.
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How does WCDKA Wing Chun Kuen Kung Fu martial art meditation work? We can at large accept that the mind can effect the mechanical body functions and any chemical balance which essentially promotes positive health. |
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Clinical trials over the years have found meditation to be notably effectual and complementary in support to more conventional types of medical treatment.
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It has been found to balance the left and right hemispheres of the brain which closely relate with intellectual and emotional processes. It has also proved to help regulating blood pressure, stimulating blood circulation, relieving physical pain and reduce muscular tension.
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WCDKA Wing Chun Kuen Kung Fu martial art steady paced deep-breathing exercises, promote the circulation of air and flow of vital energy via constricted (narrowed) passages.
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No matter how fit and healthy you are, you too can still reap the rewards of incorporating WCDKA Wing Chun Kuen Kung Fu martial art meditation to your daily schedule and create a more positive viewpoint about life. |
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Members have found that over time Wing Chun Kuen Kung Fu martial art has improved their self-confidence, making other areas of their life increasingly successful. |
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Meditation may in time furnish you with a heightened state of self-awareness. Methodically and consciously performed meditation can bring greater control over restless thoughts and emotions leading to a sense of well being. Pursuing meditation regularly will have a snowballing effect and its benefits can be experienced in early practice. |
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Essentially WCDKA Wing Chun Kuen Kung Fu martial art uses 'ACTIVE CONCENTRATION' a more dynamic form of meditation than the mere act of passive contemplation. it involves the quieting of the mind. Advanced breathing techniques; sensory enhancement; stillness of posture; movement of the upper limbs and simultaneous strengthening of the joints. Highly focused mind towards the object of the exercise (Visualisation). 'Mindfulness'. |
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In addition, it relies on increased but constant level of oxygen intake demanded by a faster beating heart. Making it extremely effective towards improving cardiovascular fitness and the ability to burn unwanted excess body fat indeed in combination with a well balanced nutrition. |
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On a more mystical note, the exercise aims to stimulate the free flow of energy around the body by drawing from the 'universal life force'. |
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MEDITATION AND HAND-TO-HAND COMBAT
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The ability to stay relaxed and get meaningful things done with minimal effort. "The Mind Like Water" Simile = 'Perfect Readiness'. |
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It is a condition of working doing and being in which the mind is relatively clear of superficial thoughts and constructive things are happening. |
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High level training in WCDKA Wing Chun Kuen Kung Fu martial art calls for balance and relaxation as much as anything else, hence why active meditation has always been and remains a crucial, integral part of this fascinating system. Anything that causes you to over react or under react can control you, and often does. |
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Here follows a common analogy relating to "The Mind Like Water" Simile: Say you throw a stone in a still pond. How will the water respond? Actually, proportionate to the force and mass of the input; subsequently it will return to the calm original state. The response of the water will be equal to the the original action, no more no less. |
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On a different level. Water can be highly destructive. Albeit, on the surface it may appear dormant or passive its potential energy may devastate large geographical areas and living creatures within. Water can also be extremely unpredictable. Imagine a river that is about to burst over its bank, trying to contain one particular area may work temporarily, water will soon flow and find its way in the direction of the weakest areas and usually penetrate unless completely contained. |
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Wing Chun Kuen Kung Fu martial art if studied appropriately will give the practitioner the tools to deliver potentially destructive and highly focused structural power. In a threatening situation, this power must not be neither abused nor underused! |
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Meditation plays an important part on WCDKA Wing Chun Kuen Kung Fu martial art combat skills. In time it allows the practitioner to 'switch' to a level of productive state of mind when called for if a critical situation arises. Since we do not live in a lawless society the action or reaction of the practitioner during dangerous times must be proportionate to the given circumstances; just like the water in the still pond after it had been disturbed. |
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Furthermore, defending oneself remains a human right and has nothing to do with martial arts. WCDKA Wing Chun Kuen Kung Fu martial art practitioners should not be apprehensive in respect to using their combat skills for self-preservation if forced to. Extreme circumstances may or may not demand extreme measurers. The decision will somewhat lay with them and only themselves. Their enhanced natural instincts shall prevail. |
